Nutritional Info

1 CUP OF BLUEBERRIES EQUALS SUPER NUTRITION!

One cup of blueberries has only 83 calories and contains 14% Daily Value of
fiber. Besides being low in fat and sodium, blueberries are a source of vitamins,
minerals, dietary fiber, phenolic and flavonoids.

Blueberry Nutritional Information

(1 cup/ 140 g.)

Protein - 1.07 g
Fat - 0.49 g
Carbohydrate - 21.01 g
Sugars - 14.44 g
Fiber - 3.60 g
Vitamin C - 24% DV
Iron - 2% DV
Vitamin A - 2% DV

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database