WADSWORTH BLUEBERRIES
Nutritional Information


                                                                                                                              1 CUP OF
BLUEBERRIES EQUALS SUPER NUTRITION!


One cup of blueberries has only 83 calories and contains 14% Daily Value of  
fiber.  Besides being low in fat and sodium, blueberries are a source of vitamins,
minerals, dietary fiber, phenolic and flavonoids.

Blueberry Nutritional Information

(1 cup/ 140 g.)

Protein                                             1.07 g
Fat                                                    0.49 g
Carbohydrate                                21.01 g
Sugars                                            14.44 g
Fiber                                                 3.60 g
Vitamin C                                      24% DV
Iron                                                 2% DV
Vitamin A                                        2% DV

*         Percent Daily Values are based on a 2000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database
    
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